Causes and Symptoms of Shin & Calf Injuries
The predisposing factor to lower leg pain is abnormal biomechanics. Extreme foot postures and /or muscular tightness or weakness alter lower limb mechanics. This results in reduced shock absorption and /or increased leg torsion when running thus overloading the hard and/or soft tissues of the lower limb leading to injury.
Also important is to assess the footwear, and modify the training types and loads to reduce the risk of these injuries.
Treatment will involve conducting a thorough assessment including analysis of muscle function and range of motion, observation of lower limb alignment and running mechanics, and using special screening and functional tests to arrive at the correct diagnosis.
Based upon this diagnosis an effective rehabilitation plan is prescribed.
Useful Information
Physiotherapy treatment for these injuries involves:
- stretching,
- mobilizations of joints,
- restoring normal motor control.
How can we help?
If you are unable to travel to one of our practices due to lack of mobility or pain, we are available to come to your place of residence.
